Three tips of office weight loss for Office lady

For office lady,they always sit down eight hours a day,do you fear become more and more fat?
For weight loss,I have to say that it is a lifetime thing to a woman ,therefore,let me give you methods to help you.

Yoga

Yoga can relax yourself, we all know often do yoga on their own body will maintain a good condition, but also to fully adjust the cervical and lumbar spine. It is understood by the usual yoga training, abdominal posture can be a beautiful, normal appetite, the temptation will be stronger for food control, some of the asanas is to play abdomen, hip, chest to mention the effect. In your lunch break, they can self-movement of a section, just sitting in a chair, legs close together. One hand on the thigh, one hand on the abdomen, to close the lower jaw, spine straight. At the same time relax the chest, stomach gradually down, inhale, exhale, steady state can be relaxed.

Tighten the abdominal muscles

Although many women of different height, different patterns, they are in the United States in pursuit of a skinny, it is in a lot of effort, diet pills, exercise, liposuction, there may be thin by the diet method. Actually very simple, you just need to tighten the abdominal muscles relaxed. 2 tablespoons can be a compound effect of tight oil applied in the palm of the hand warm, and then spread your stomach and gently massage until absorbed.

Sitting upright

Focus on tightening abdominal exercise can help you to maintain full health and mood. Taken straight posture, shoulders back, head straight, hands relaxed in your lap. Close your eyes, breathing relaxation, deep breathing and deep breath. Try to feel about your body, "middle" How to warm, circulated to the strength and beauty into your whole body. At the same time, imagine this "source" of energy flow as red as an amulet you full of happiness and emotional angel. This meditation can promote the body's metabolism, to the effect of natural abdomen.