How to Anti-sagging breasts?

Anti-sagging breasts, do be careful to avoid long-term strength of running and jumping action, which may lead to sagging breasts. However, it is both swimming and plastic chest exercise to lose weight, because the water pressure on the thoracic respiratory muscles can not only get exercise, but also good exercise chest.
In yoga, there is a classic "pretty" chest movements, called Solid shoulder. It can eliminate the fat on the arm, but also to prevent sagging breasts. Kneeling on the mat, waist straight. Hands on the sides. Inhale, inhale while his hands behind your head and fingers interlocking. Open as possible about the elbow, chest, and take a deep breath. Inhale, move to the left side of her hands, while his right hand, left hand under. Then exhale, exhale when the left hand, right hand pull down force. For 5 seconds, take a deep breath. Several times for the opposite.
In addition to exercise, massage of the breasts is also very good shape beauty, massage is very simple.
1, starting from the breast center circle, up until the clavicle Department.
2, starting from the outer edge of the breast to draw a small circle spiral way to do massage.
3, the two hands gently grasp both sides of the breast, Pull up slightly, but do not Niede too hard. Spend 5 minutes a day, after bath massage can be, each action repeated 8 to 10 times.
So that the breast beauty, diet is also important. Can eat more cabbage, cauliflower, and with protein-rich dairy products, lean meat, eggs, soy products and so on. In addition, animal organs, fish, eggs, green bean sprouts, fresh fruit rich in vitamin B, which is indispensable to the synthetic estrogen component, while the secretion of estrogen can promote the development of breast and nipple, the gradual uplift of the breasts become full .
In addition, to increase flexibility to prevent breast sagging, pay attention to posture, walking back straight, breasts will naturally straighten; should immediately take the chest rise; sleep supine or lateral position adopted, not prone. Do more deep breathing, the chest can also be fully developed. The right bra, set off to the right place to reduce the role of gravity, to reduce the external damage.

Recommended ideal lunch

Lunch is the main meal of the day. Energy consumption of a larger body of the morning, the afternoon will continue to work and study, therefore, different ages and physical energy were lunch every day they should be required to account for 40% of total calories. As the saying goes, "noon, full day, full."
Anti-aging anti-cancer foods - broccoli
Recommended reason: Broccoli is rich in antioxidants vitamin C and carotene. Research shows that broccoli is the best anti-aging and anti-cancer food.
The best source of protein - fish
Recommended reason: fish can provide a lot of high quality protein, and high rate of digestion and absorption, is the best choice for high quality protein supplement. Meanwhile, the fish is very low in cholesterol levels, while the intake of quality protein will not bring more of the cholesterol. Studies have shown that eating fish also help prevent cardiovascular disease.
Lipid-lowering foods - onions
Recommended reason: onion can clean the blood, helps lower cholesterol.
Antioxidant foods - tofu
Recommended reason: In addition to lean meats and fish and shrimp food, the tofu is also a good source of protein. Also, beans contain a condition known as "isoflavones" chemical substances is an effective antioxidant. Please remember that, "oxidation" means "old."
Maintain the vitality of the food - cabbage
Recommended reason: vitamin C content of cabbage is very rich, while rich in fiber, can promote gastrointestinal motility, to the digestive system to maintain youthful vigor.
Beauty food - fresh fruits and vegetables
Recommended reason: fresh fruits and vegetables rich in carotene, vitamin C and vitamin E. Carotene is the best anti-aging elements, it can maintain the outer layer of human tissue or organs healthy tissue, while vitamin C and vitamin E can delay cell aging due to oxidation of the resulting.

English boy suffering from a rare genetic disease -for 28 years develop into females

International Online: According to the British "Daily Mail" reported that, 31-year-old Adele - Markham describes himself as a like beautiful clothes, wanting to marry and have children of "normal woman." But in the last 28 years, she was a boy named Mark .

Adele with a rare genetic disease at birth with an extra sex genes, although has been a "boy" status, but Adele is still true to her gender often confused. "Matthew" was born, his parents are very pleased to have a boy, since they already have two daughters. But with the growth of Matthew, the family physician noted that "his" genitals some problems.
Adele said: "The doctors told the parents that I did not develop normally. The doctor said so I will grow a little to be operated on. But they do not know what caused my physical defect." When Adele was a boy , speech and behavior are very gentle, he likes to play with other girls. Family members often blame him "too girly."

According to experts, patients, "Klein Felt syndrome" (also known as: congenital testicular dysgenesis syndrome) patients will be born with an extra sex genes. Boy's genotype is usually XY, girls are XX, while Adele genotype XXY. Many patients, "Klein Felt syndrome" after a boy growing up male, and some will develop into females, such as Adele.