Recommended ideal lunch

Lunch is the main meal of the day. Energy consumption of a larger body of the morning, the afternoon will continue to work and study, therefore, different ages and physical energy were lunch every day they should be required to account for 40% of total calories. As the saying goes, "noon, full day, full."
Anti-aging anti-cancer foods - broccoli
Recommended reason: Broccoli is rich in antioxidants vitamin C and carotene. Research shows that broccoli is the best anti-aging and anti-cancer food.
The best source of protein - fish
Recommended reason: fish can provide a lot of high quality protein, and high rate of digestion and absorption, is the best choice for high quality protein supplement. Meanwhile, the fish is very low in cholesterol levels, while the intake of quality protein will not bring more of the cholesterol. Studies have shown that eating fish also help prevent cardiovascular disease.
Lipid-lowering foods - onions
Recommended reason: onion can clean the blood, helps lower cholesterol.
Antioxidant foods - tofu
Recommended reason: In addition to lean meats and fish and shrimp food, the tofu is also a good source of protein. Also, beans contain a condition known as "isoflavones" chemical substances is an effective antioxidant. Please remember that, "oxidation" means "old."
Maintain the vitality of the food - cabbage
Recommended reason: vitamin C content of cabbage is very rich, while rich in fiber, can promote gastrointestinal motility, to the digestive system to maintain youthful vigor.
Beauty food - fresh fruits and vegetables
Recommended reason: fresh fruits and vegetables rich in carotene, vitamin C and vitamin E. Carotene is the best anti-aging elements, it can maintain the outer layer of human tissue or organs healthy tissue, while vitamin C and vitamin E can delay cell aging due to oxidation of the resulting.

Eat more anti-aging drugs may be poisoned

Some beauty, health, anti-aging function of the drug, such as vitamin c, vitamin e, etc., have become loyal followers of their essential daily life - one after every meal will be served, and the long term. But you know, blind "anti-aging"may lead to poisoning of the results.

Vitamin e (tocopherol)
Large doses (more than 100 mg per day) and long-term use, there may be a variety of non-specific discomfort. Use more than 6 months or more, easy to cause platelet aggregation, thrombosis and other adverse reactions. More than 400 mg daily dose, taking more than 1 year, especially when used with estrogen to induce thrombophlebitis greatly increased the chance.

Vitamin c
After large doses, can produce diarrhea and lead to the formation of urinary oxalate precipitation or cystine stones.

Penicillamine
Prolonged use, it can stimulate the kidneys and the emergence of leukopenia.

Trace Elements
If high levels of the human body can cause many adverse consequences. Too much zinc, causing nausea, vomiting and diarrhea. Excess of cobalt, myocardial toxicity, causing heart failure and death. Selenium excess, causing alopecia, nail disorders, skin bleaching, etc.; selenium poisoning, there may be gastrointestinal disorders, dizziness, no sex drive, fatigue, nervousness, mental depression. Animal experiments showed that selenium also can make the abnormal embryogenesis. Too much iron the body of the pancreas and the gonads produce significant adverse reactions.

Anti-aging medicine
Although this type of medicine known to low or non-toxic, but can not be abused. Aging such as ginseng is listed as the top grade, but large doses (such as a day for more than 3 grams of ginseng root) application, which can cause "ginseng abuse syndrome." Newborn children take ginseng 0. 6-0. 9 grams can cause poisoning. Velvet fine injection, can cause skin rash, anaphylactic shock, acute cardiogenic cerebral hypoxia syndrome, palpitation, vomiting, nausea, abdominal pain, exfoliative dermatitis. Danshen injection can cause menorrhagia, whole body fatigue, drowsiness, headache, nasal bleeding, gingival bleeding.