The Nutrition of Radish sprouts

Radish sprouts contain fewer calories, more fiber, easy to produce a sense of fullness after eating, which contribute to weight loss. Radish sprouts can induce the body's own production of interferon, increase immunity, and can inhibit cancer cell growth, on the prevention of cancer, cancer had an important role. Radish sprouts in mustard oil and refined fibers can promote gastrointestinal motility, contribute to the body of waste discharges. Eat radish sprouts can reduce blood lipids, soften blood vessels, blood pressure, prevention of coronary heart disease, arteriosclerosis, cholelithiasis and other diseases.

Health Effects:
Eliminate toxins, phlegm heat, lower gas wide, the detoxification. Indications food product fullness, Tansou aphonia, vomiting blood, Nvxue, diabetes, cancer, dysentery, they knot, prejudiced headaches and other illnesses.
Nutrients:
Per 100 grams of water 91.7 grams, 0.6 grams of protein, carbohydrates 5.7 g, calcium 49 mg, 34 mg phosphorus, iron 0.5 mg, 0.02 mg of Hu Su Bu, Vitamin C30 mg, and the other containing zinc. Amylase, glucose oxidase gonadotropin, Gan enzyme, choline, mustard oil, lignin and other ingredients.
Therapeutic effect:
1, enhance immune function: radish sprouts rich in vitamin C and trace elements zinc, helps to enhance immune function and enhance resistance to disease.
2, help digestion: radish sprouts in mustard oil can promote gastrointestinal motility, increased appetite and help digestion.
3, to help the absorption of nutrients: radish sprouts enzymes break down starch in food starch, fat, so be fully absorbed.
4, anti-cancer: radish sprouts contain lignin, can enhance the activity of macrophages, phagocytic cells. In addition, the radish sprouts contain a variety of enzymes that can break down the nitrite carcinogenic amines, has anti-cancer effect.
5, quitting smoking: It is found in a therapeutic role in recent years, the mechanism remains unclear.

Some nutrition knowledge of Heart of Chicken

 

Now eating Heart of Chicken is more and more popular. but do you know the knowledge about Heart of Chicken?
Heart of Chicken, color purple, tapered shape, quality and tough, with oil and veins appearance, containing foul blood, must be rinsed.
Therapeutic effects:
General population can eat,can nourish the heart, the effect of sedation.
Heart of Chicken practice guidance:
Should be fried, explosion, leavened, fried, stewed, often cook with chicken livers .

Recommended ideal lunch

Lunch is the main meal of the day. Energy consumption of a larger body of the morning, the afternoon will continue to work and study, therefore, different ages and physical energy were lunch every day they should be required to account for 40% of total calories. As the saying goes, "noon, full day, full."
Anti-aging anti-cancer foods - broccoli
Recommended reason: Broccoli is rich in antioxidants vitamin C and carotene. Research shows that broccoli is the best anti-aging and anti-cancer food.
The best source of protein - fish
Recommended reason: fish can provide a lot of high quality protein, and high rate of digestion and absorption, is the best choice for high quality protein supplement. Meanwhile, the fish is very low in cholesterol levels, while the intake of quality protein will not bring more of the cholesterol. Studies have shown that eating fish also help prevent cardiovascular disease.
Lipid-lowering foods - onions
Recommended reason: onion can clean the blood, helps lower cholesterol.
Antioxidant foods - tofu
Recommended reason: In addition to lean meats and fish and shrimp food, the tofu is also a good source of protein. Also, beans contain a condition known as "isoflavones" chemical substances is an effective antioxidant. Please remember that, "oxidation" means "old."
Maintain the vitality of the food - cabbage
Recommended reason: vitamin C content of cabbage is very rich, while rich in fiber, can promote gastrointestinal motility, to the digestive system to maintain youthful vigor.
Beauty food - fresh fruits and vegetables
Recommended reason: fresh fruits and vegetables rich in carotene, vitamin C and vitamin E. Carotene is the best anti-aging elements, it can maintain the outer layer of human tissue or organs healthy tissue, while vitamin C and vitamin E can delay cell aging due to oxidation of the resulting.