How to Anti-sagging breasts?

Anti-sagging breasts, do be careful to avoid long-term strength of running and jumping action, which may lead to sagging breasts. However, it is both swimming and plastic chest exercise to lose weight, because the water pressure on the thoracic respiratory muscles can not only get exercise, but also good exercise chest.
In yoga, there is a classic "pretty" chest movements, called Solid shoulder. It can eliminate the fat on the arm, but also to prevent sagging breasts. Kneeling on the mat, waist straight. Hands on the sides. Inhale, inhale while his hands behind your head and fingers interlocking. Open as possible about the elbow, chest, and take a deep breath. Inhale, move to the left side of her hands, while his right hand, left hand under. Then exhale, exhale when the left hand, right hand pull down force. For 5 seconds, take a deep breath. Several times for the opposite.
In addition to exercise, massage of the breasts is also very good shape beauty, massage is very simple.
1, starting from the breast center circle, up until the clavicle Department.
2, starting from the outer edge of the breast to draw a small circle spiral way to do massage.
3, the two hands gently grasp both sides of the breast, Pull up slightly, but do not Niede too hard. Spend 5 minutes a day, after bath massage can be, each action repeated 8 to 10 times.
So that the breast beauty, diet is also important. Can eat more cabbage, cauliflower, and with protein-rich dairy products, lean meat, eggs, soy products and so on. In addition, animal organs, fish, eggs, green bean sprouts, fresh fruit rich in vitamin B, which is indispensable to the synthetic estrogen component, while the secretion of estrogen can promote the development of breast and nipple, the gradual uplift of the breasts become full .
In addition, to increase flexibility to prevent breast sagging, pay attention to posture, walking back straight, breasts will naturally straighten; should immediately take the chest rise; sleep supine or lateral position adopted, not prone. Do more deep breathing, the chest can also be fully developed. The right bra, set off to the right place to reduce the role of gravity, to reduce the external damage.