OL Correct Sitting

Dynamic sitting most healthy
Regardless of how the right kind of posture, and do not dull unchanged. Sedentary you need to change to the sitting position from time to time, such as bending forward, come forward and sit up straight, and rely on back in 2 to 3 in the constantly changing security posture. The most important thing is, every time you sit 40 minutes is enough, we must get up a break, pour a glass of water, to go to the bathroom, stood up and chat with colleagues. Even if only stretch the body such simple activities are beneficial to your bone health.
TIPS: When you are not typing or the Internet, such as meetings, I suggest you may wish to take the body a little thrown back, body and legs into a 135 degree angle. The researchers found through experiments: Compared to lean forward or sitting waist and legs at right angles, 135 degrees when we back the pressure on the most uniform, most beneficial to alleviate back pain.
Eye and display , to maintain proper distance
In addition to meeting most of the time we are working at a computer, computer monitor if the distance between the eyes and inappropriate, it is likely to cause neck pain and decreased vision. The experts recommended that 50 to 70 cm is the white-collar workers to keep their eyes and display the most appropriate distance. In addition, the location of the monitor can not be too high or too low, may wish to follow us to do: maintain the correct posture, close your eyes, then slowly open your eyes, your eyes should fall on the central computer monitor slightly towards lower position. Experts believe that this angle is the best neck, neck muscles can be effectively relaxed.
TIPS: Even very busy and do not forget to give the body healthy 1 to 2 minutes of time to do a job to do exercise, to ease the unbearable fatigue, cervical: straight posture, hands and both forearms flat on the thighs; head slowly slowly to the right turn, maintain tight position about 5 to 10 seconds. Reply. Change direction, repeat.