Recommended ideal lunch

Lunch is the main meal of the day. Energy consumption of a larger body of the morning, the afternoon will continue to work and study, therefore, different ages and physical energy were lunch every day they should be required to account for 40% of total calories. As the saying goes, "noon, full day, full."
Anti-aging anti-cancer foods - broccoli
Recommended reason: Broccoli is rich in antioxidants vitamin C and carotene. Research shows that broccoli is the best anti-aging and anti-cancer food.
The best source of protein - fish
Recommended reason: fish can provide a lot of high quality protein, and high rate of digestion and absorption, is the best choice for high quality protein supplement. Meanwhile, the fish is very low in cholesterol levels, while the intake of quality protein will not bring more of the cholesterol. Studies have shown that eating fish also help prevent cardiovascular disease.
Lipid-lowering foods - onions
Recommended reason: onion can clean the blood, helps lower cholesterol.
Antioxidant foods - tofu
Recommended reason: In addition to lean meats and fish and shrimp food, the tofu is also a good source of protein. Also, beans contain a condition known as "isoflavones" chemical substances is an effective antioxidant. Please remember that, "oxidation" means "old."
Maintain the vitality of the food - cabbage
Recommended reason: vitamin C content of cabbage is very rich, while rich in fiber, can promote gastrointestinal motility, to the digestive system to maintain youthful vigor.
Beauty food - fresh fruits and vegetables
Recommended reason: fresh fruits and vegetables rich in carotene, vitamin C and vitamin E. Carotene is the best anti-aging elements, it can maintain the outer layer of human tissue or organs healthy tissue, while vitamin C and vitamin E can delay cell aging due to oxidation of the resulting.