The Nutrition of Radish sprouts

Radish sprouts contain fewer calories, more fiber, easy to produce a sense of fullness after eating, which contribute to weight loss. Radish sprouts can induce the body's own production of interferon, increase immunity, and can inhibit cancer cell growth, on the prevention of cancer, cancer had an important role. Radish sprouts in mustard oil and refined fibers can promote gastrointestinal motility, contribute to the body of waste discharges. Eat radish sprouts can reduce blood lipids, soften blood vessels, blood pressure, prevention of coronary heart disease, arteriosclerosis, cholelithiasis and other diseases.

Health Effects:
Eliminate toxins, phlegm heat, lower gas wide, the detoxification. Indications food product fullness, Tansou aphonia, vomiting blood, Nvxue, diabetes, cancer, dysentery, they knot, prejudiced headaches and other illnesses.
Nutrients:
Per 100 grams of water 91.7 grams, 0.6 grams of protein, carbohydrates 5.7 g, calcium 49 mg, 34 mg phosphorus, iron 0.5 mg, 0.02 mg of Hu Su Bu, Vitamin C30 mg, and the other containing zinc. Amylase, glucose oxidase gonadotropin, Gan enzyme, choline, mustard oil, lignin and other ingredients.
Therapeutic effect:
1, enhance immune function: radish sprouts rich in vitamin C and trace elements zinc, helps to enhance immune function and enhance resistance to disease.
2, help digestion: radish sprouts in mustard oil can promote gastrointestinal motility, increased appetite and help digestion.
3, to help the absorption of nutrients: radish sprouts enzymes break down starch in food starch, fat, so be fully absorbed.
4, anti-cancer: radish sprouts contain lignin, can enhance the activity of macrophages, phagocytic cells. In addition, the radish sprouts contain a variety of enzymes that can break down the nitrite carcinogenic amines, has anti-cancer effect.
5, quitting smoking: It is found in a therapeutic role in recent years, the mechanism remains unclear.